At ALTA Health + Performance we specialize in optimizing human movement. More often than not, it is a dysfunctional movement pattern that is the root of many cases of low back pain, spinal disc injury, hip pain, knee pain, shoulder pain, flat feet, tendinopathy, etc. We break down movement to see what is working well for you and what is not working so well for you - and then work on strengthening your connection to the areas that are not working as well as they should. When your body functions in a mechanically efficient and correct way, performance tends to skyrocket and the pain tends to go away and stay away. Feel free to contact us directly with any additions questions, comments or concerns - we'd love to hear from you!